GYM

In the gym there is a specific area with machines for warming-up and cardiovascular exercise: rowing machines, bicycles, treadmills and cross trainers. The gym offers great opportunities to work out and is adapted to fit the public at large, with the possibility to further develop from simple and safe exercise routines for beginners (mostly
using machines) to those with more experience who wish to work out focusing more on balance and coordination (a combination of machines and free weights).

Is it the first time you visit a gym? If the answer is yes we suggest that you make an appointment with one of our instructors to give you advice and guidance.

For more information please visit our fitness centres or call 08-429 70 00.